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Reconnect with who you really are...
underneath the triggers, subconscious fears, and holding patterns
with body-oriented education, coaching, & resources to heal from stress & trauma
and nervous system support for therapists, practitioners, and other helpers who hold space for those seeking to heal.
Come alive in a new way
Hi, I'm Allie Whitney, owner of Studio A Body Therapy. Welcome to the "On Demand" branch of our studio, where we provide online education and coaching to help people anywhere and everywhere (re)connect with their authentic self via body-centric offerings and nervous system support.
No matter what hardships you've been through in life, I've got some good news for you: As long as you have a body, you have access to life's most potent source of healing. Not only is the body a deep well of information about what's going on in the nervous system (the master controller of how we move through and experience life), it's also the portal into profound healing and vitality.
Come alive in a new way and experience all that life has to offer! Join me on this journey of befriending the body--our home here on earth--and receiving the life-giving nourishment that connecting with the body offers.
Allie
Courses & Offerings
Designed for therapists and other helping professionals that are at risk for experiencing secondary/vicarious trauma, compassion fatigue, and burnout from chronic and repeated exposure to others' trauma, this 6-week program will help you develop more capacity for doing your role without the after-effects in your own mind & body. Invite your colleagues and find renewed vitality and enthusiasm for your work.
If you find emotions to be stressful, overwhelming, and messy, this program is for you! In 12 weeks you can learn nervous system techniques for moving through big or difficult emotions, and gain the resilience to face life with all of its ups and downs with ease. Say goodbye to stuck emotional processes and their accompanying body tension, and say hello to emotional regulation and more joy, peace, and calm.
This regularly-held drop-in class combines gentle stretching of the fascia with nervous system exercises, to facilitate greater awareness of how your body is holding tension from the stressors of life and to invite more ease. Gain insight into how your body is expressing fight/flight and freeze states, and release patterns of tension as you build new pathways toward resilience, centeredness, and calm. Join us for the next class!
Are you located near the Indianapolis, IN area?
If so, check out our studio website for local offerings.
Contact Us
We'd love to hear from you! Contact us about working together, interviews/events, or any questions you have!